This week we’re keeping things short and to the point. We are encouraging you to schedule a much-needed boost that you desperately need. We are asking you to take a “mental health day.”
If you think of a mental health day as simply taking a day off from work because you don’t feel like going – think again. As the name suggests, a mental health day is about doing a short-term check-up from the neck-up. It allows you to pause life for just a day and allow yourself to do things that make you mentally feel more peace and more joy in your life and your headspace.
As we head to social this week to share inspirational images to help you Live. Love. Do. ®, we hope that you will take our advice and schedule some serious “mental me time” soon.
This week take a break from the things that have been weighing you down. Then schedule or take one day to focus on doing and connecting with whatever helps you feel grounded and strong. Taking simply one day – doing the right things may be just the thing that you need to feel energized to work towards your next goal.
