Sometimes despite our best efforts things simply don’t work out, or happen or move as fast as we’d like. We all have to deal with difficult career-related things of which we have no control. Here are some suggestions to deal with some common challenges.
1. Getting passed over for a promotion: It doesn’t matter whether you’re a CEO or an entry-level worker, having to continue working for the same company after being turned down for a promotion doesn’t make anyone feel good. It sucks! However, don’t let this situation define you. If you believe you were qualified for the position, use this opportunity to “read the writing on the wall” and see why the decision makers may not be in your corner. Let this be the much needed motivation to dust off your resume and get moving on finding another job.
2. Needing to forego your dreams to deal with a personal or family situation: We all have responsibilities to other people. At times we need to put our dreams on hold to help those closest to us.
If you are in a holding pattern, remind yourself that all dreams deferred don’t “dry up like a raisin in the sun” and die. Some can actually gain momentum and even gain greater intensity after time has passed. Use your waiting time to refocus on your own dreams and your career goals. Sometimes no, isn’t no forever, just “no” for right now.3. You’re in over your head at work: Many times you may need to “act as if” in order to get a job or be considered for an opportunity. However, once you’ve gotten it, you may soon find that you aren’t able to do key aspects of the job or handle the pressure of the environment. Ask someone, preferably outside the organization, for help. I have helped many people navigate the first few months of a new job by ‘ghost-writing” key reports and presentations on their behalf. If you can’t find people or resources to provide you the needed support, consider creating a Plan B or, if needed, to bow out gracefully. Ideally, you should be the first to say that things aren’t working perfectly and to propose a “back up” plan. Identify someone (internally or externally) to assist you with the project or your job overall. Keep in mind that doing this runs the risk of losing your job. However, it’s far better to admit that you are unable to do something (well in advance of a deadline) or a few weeks or months in, than to drag out the inevitable and possibly destroy a professional bridge and your reputation in the process.
4. You can’t get out of a work rut: You try to pursue different positions at your current job or even work on new projects, but you simply can’t get out of your career rut. Find a way to break away and recharge your batteries. Visit a friend or family member in another city, take a “mental health day” off from work or, simply do little and low cost things to change your routine like get a Mani/Pedi or buy/download a new book. The best way to break a rut is to change the way you think, which in turn will affect your actions and the reactions they create.
5. Dealing with being unemployed: Do your best to keep yourself busy and your thoughts positive. As long as you are doing something every single day to change your employment status, be patient and creative with your time – things will happen. You might not be able to control when the job offers come but you certainly can take hold of how you creatively manage your time. Create a blog sharing your ups and downs of unemployment or showcasing your interest or hobby. Remember, in order to have something that you’ve never had, you often have to do things that you’ve never done.
6. They are planning to outsource or phase out your position: If you are currently working in an industry or department that you know in time will soon be downsized or eliminated entirely, start creating a plan for the future today. You may not be able to stop the axe from chopping your job but you should and can start exploring new opportunities for when, and not if, that occurs. I know many people who work in journalism and publishing who have successfully evolved and grown along with the industry – enabling them to not only stay employed but remain in demand.
7. You are still waiting for the temporary (or part-time) job that you were told would become permanent: Many opportunities start as short-term or temporary assignments but in time can become full-time jobs. If you are currently in this situation, and even if the date that you should have gotten your permanent title has long passed, keep giving 110%. You don’t want to lose steam and have someone make the decision to not to hire you when you lost your passion because things were taking longer than you would have liked.
Just because things have not happened, doesn’t mean they never will. The key is to have and exhibit the 3 Ps – patience, persistence and perseverance. Life and career are not always perfect and at times we all have phases or positions that are really tough – so hold on. This week remind yourself that you might not be able to change things today, but you can change your perspective and put things in place to be prepared when change happens.
Once your body has lost between one to two percent of its total water content, it will signal its needs by making you feel thirsty. However, by the time your thirst mechanism actually kicks in, you’re already in the early stages of dehydration, so you don’t want to ignore the initial sensations of thirst. In addition, hunger and sugar cravings, in particular, can also be a sign that your body is crying for water, so when you feel hungry, drink a glass of water first. 
